If you’ve had at least four panic attacks and you regularly worry that you’ll experience another one, you may have panic disorder. In some cases, this type of anxiety can make it difficult for people to leave their home, since they may worry about when and where their next panic attack will occur.

What Does a Panic Attack Feel Like?

Panic attacks cause someone to feel an overwhelming sense of fear. During one of these attacks, you may experience:

Trembling and shaking

Numbness

Hot flashes or chills

Sweating

Lightheadedness and dizziness

A pounding heartbeat

Chest pain

Shortness of breath

A choking sensation

Nausea and stomach pain

Fear of losing control, going crazy, or dying

A sensation of being disconnected or unreal

While some panic attacks subside within just a few minutes, others last for more than an hour. Depending on the frequency, duration, and severity of panic attacks, panic disorder can sometimes become disabling, preventing someone from holding a job and engaging in other regular activities.

How Is Panic Disorder Treated?

Treatment for panic disorder varies from one person to another, and a trained provider can recommend the approach that’s most appropriate for your specific needs. With that said, panic disorder treatment often involves:

Taking medication (e.g., anti-anxiety medication or antidepressant medication)

Attending counseling

Learning coping skills and relaxation techniques

Offering Help With Anxiety Disorders

Our team has extensive experience treating various types of anxiety, including panic disorder, so if you need assistance, contact us today. We’ll be glad to schedule a therapy session at a date and time of your choosing. We look forward to helping you take the first step toward managing your anxiety.

Written by Kim Michael, RP

Kim is a Registered Psychotherapist (CRPO # 13293 ) and Certified Trauma Professional offering online anxiety therapy (https://thrive-through-therapy.vercel.app/anxiety-therapy) to people in Brampton and across Ontario.

Book a free 15-minute consult [svg: <svg viewBox="0 0 24 24" class="h-4 w-4" fill="none" stroke="currentColor" stroke-width="1.7" stroke-linecap="round" stroke-linejoin="round" aria-hidden="true" focusable="false"><path d="M5 12h14M13 6l6 6-6 6"></path></svg>] (https://thrivethroughtherapy.janeapp.com/#/staff_member/1)

This article is for general information and isn’t a substitute for professional care. If you’re in crisis, call or text 9-8-8 (Canada) or call 9-1-1.