Online across Ontario · Evening & weekend appointments

Grief & loss · Online across Ontario

Space for life after a loss

Grief can follow the death of someone important, a relationship ending, or another significant change. Therapy offers a place to talk about what this loss means to you, without needing to follow a timeline.

A person sitting quietly by the water at sunset

Sound familiar?

Waves of sadness or longing arrive when you least expect them.

Everyday routines feel different or harder to manage.

You feel alone in your grief, even around other people.

A change or reminder brings up feelings you thought had settled.

How therapy can help

Make room for grief

Talk about the person, relationship, or change and what it means to you.

Understand what you need

Notice how grief is affecting daily life and what kinds of support feel helpful.

Find a way forward

Explore gentle, meaningful next steps while making space for remembrance.

You don’t have to figure it out alone

Online therapy across Ontario, with evening and weekend appointments available.

Explore individual therapy

In crisis? Thrive Through Therapy isn’t an emergency service. In Canada, call or text 9-8-8, or call 9-1-1.

© 2026 Thrive Through Therapy · Kim Michael, RP, MACP, CHT, CTP

Psychotherapy services provided online to residents of Ontario.